Taylor Swift’s preparation for her “Eras” tour involved an intense workout routine and dedicated rehearsal schedule to ensure she was physically and mentally prepared to deliver an exceptional performance for her fans. Here’s a breakdown of her pre-tour regimen:
- Physical Training: Swift started her physical training about six months before the tour began. She made a significant change by abstaining from alcohol entirely to ensure she was in the best shape possible. She ran daily on a treadmill while singing through the entire setlist of her show. For fast-paced songs, she ran quickly, while for slower ones, she either jogged or walked.
- Strength Training: In addition to running and cardio exercises, she incorporated weightlifting and strength training into her routine. This helped her build endurance and maintain stamina during the lengthy performances.
- Dance Lessons: Recognizing that learning choreography wasn’t her strong suit, Swift took three months of dance lessons to ensure she knew the routines inside out. She aimed to be “over-rehearsed” to the point where she could comfortably engage with fans without losing her focus.
- Rehearsals: Swift and her team rehearsed extensively to perfect the show. They spent nearly a month in the stadium, running the show multiple times a week. This allowed her to get accustomed to the stadium environment and fine-tune her performance.
- Back-to-Back Shows: During the tour, she performed three consecutive shows in every city and did six shows in Los Angeles with only a day break in between. She made sure to recover after such intense stretches, dedicating a “dead day” for rest and recuperation.
Swift takes her performances very seriously and commits herself to giving her fans the best experience regardless of her emotional or physical state. She emphasizes her commitment to performing unless there’s a significant unavoidable reason preventing her from doing so.
Overall, her rigorous routine involved a combination of physical fitness, vocal practice, dance rehearsals, and extensive preparation to ensure she could handle the demands of her challenging tour schedule, ultimately delivering exceptional performances for her fans.
