fitness

The ‘7am Fit Squad’ achieve peak fitness with elite training under coach Brian Sopher

Want to lose weight fast? Here are some scientific ways to drop fat

From Aamir Khan to Hrithik Roshan , here’s a list of top 7 Bollywood actors who underwent physical changes for roles

Top 5 unlikely duets that created magic in Bollywood music

10 Bollywood Celebrity Fitness Routines That Inspire Health Goals

Most effective core exercises to reduce belly fat

What does a day with 1,500 calories look like?

Boat Smart Ring wearable fitness tracker unveiled in India; Check out specs and price

Boat Smart Ring wearable fitness tracker was unveiled in India today.

Here are some tips for gaining muscle and reducing belly fat

Check out these dietary and exercise recommendations that are supported by science if you want to decrease belly fat and build muscle.

Do you skip meals in order to lose weight? 3 big disadvantages of not eating

Although intermittent fasting or alternate day fasting strategies are trendy, you are still skipping meals to lose weight. So, are these practises safe? The scientific evidence for the effects on general health is conflicting. Continue reading to learn about the potential disadvantages of meal skipping, whether intentional or unintentional.

5 excerises that helps you in your full body workout

5 mistakes beginners make when they start working out for the first time

Why you need a good warm up and cool down sessions

How to make ‘exercising’ a regular habit

5 tips to live a healthy lifestyle