Yoga is not just for youngsters and adults. Instead, yoga is recommended for the elderly or anybody above the age of 60. Above 60-year-olds, all sexes should include yoga in their daily routine. In fact, a person starts experiencing several issues above the age of sixty.
Here are 3 Yoga asanas elderly people should practice for a healthy lifestyle
1. Vrikshasana
Vrikshasana, sometimes referred to as the tree pose, is good for the legs and abdomen. It improves older citizens’ balance and focus. Maintain a straight posture while placing one foot on the inner thigh of the other to create a larger mark with your folded leg. Now, join your hands doing Namaste. Take a minimum of sixty seconds to stand in this posture.
2. Shavasana
The resting position is an asana that appears simple but is quite difficult. The pose teaches the skill of relaxation, which is harder than it looks. Lay down on the ground on your back. As you lie down, let your muscles relax and take deep breaths. The pose aids in calming the body and mind and relaxing the nervous system.
3. Tadasana
You can stand with your feet close together to do the mountain posture. Just maintain them parallel and hip-width apart. Keep your arms straight at your sides. Spread your toes now and press them onto the floor. Split your body weight equally between the two feet. Regular practice of the asana has been shown to help with back pain.
