
The daily practice of yoga has multiple health benefits. Yoga poses can prevent a wide range of health issues. This improves a person both mentally and physically. At the same time, several yoga poses can be beneficial in the treatment of diabetes. Daily practice of these yoga poses can help to naturally reduce blood sugar levels.
Here are 4 yoga asanas you should know to manage your blood sugar
1. Marjariasana
Begin on your hands and knees in a tabletop posture. Make sure your wrists are beneath your shoulders and your knees are below your hips. Inhale while straightening your back, lifting your head and tilting your pelvis upwards. Exhale while rounding your back, bringing your chin to your chest, and lowering your pelvis under. Flow smoothly between these two postures, breathing and exhaling. Repeat 10 times.
2. Dhanurasana
This pose is beneficial to the abdominal organs, promotes digestion and stimulates the pancreas, which increases insulin release. Place a mat, carpet, or mat on the ground and lie on your stomach. Bend the knees of both legs and place the heels on the hips. Hold your ankles in your hands. Lift your thighs and chest as much as possible. This is the Dhanurasana pose. Hold this position for 30-60 seconds. To get out of the position, repeat all of the steps in reverse.
3. Vajrasana
Vajrasana helps to improve the digestive system and regulate blood sugar levels. Its frequent use can help manage diabetes. To perform this yogasana, stand on your knees on the yoga mat. Put your heels on your hips and sit down. Maintain a straight head and place your hands on your knees. Shut your eyes now and take deep breaths in and out. This exercise can be done for five to ten minutes.
4. Paschimottanasana
With your legs extended straight in front of you, take a seat. Breathe in and raise your arms in the air. Always ensure that your spine is straight. Exhale, hinge at the hips and bend forward from the waist. Keeping your back as straight as you can, reach for your toes. Hold for a few breaths.