3 best yoga asanas to prevent heart blockage

Yoga is an age-old practice that involves holding and moving between various postures or poses. Yoga focuses on increasing flexibility and strength while also including breathing methods and meditation to promote overall wellness. Yoga benefits the heart by improving blood flow and circulation. It can help reduce the risk of hypertension, strokes and heart disease.

Here are 3 yoga asanas to prevent heart blockage



This easy-to-do yet powerful pose helps improve blood circulation in the body. To do this, stand with your feet hip-width apart and bend forward from the hips, allowing your arms to hang towards the floor. If you can’t reach the floor, bend your knees gently. Hold the position for 30 seconds to 1 minute, breathing deeply.

Ardha Matsyendrasana

Twisting poses, such as Ardha Matsyendrasana, are believed to enhance circulation and digestion, which can help fight against the buildup of plaque in the arteries. Sit on the floor with your legs outstretched, bend your right knee, and position your right foot next to your left thigh. Twist your upper body to the right and place your left elbow on the outside of your right knee. Hold for 30 seconds to 1 minute, then repeat on the other side.

Adho Mukha Svanasana

Adho Mukha Svanasana is a classic form of yoga that promotes circulation and strengthens the heart. Begin on your hands and knees, then bend your toes under and raise your hips up and back to form an inverted V shape with your body.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.