Skin problems have become more often due to changes in lifestyle. The major issues arise when we ignore our diet and keep ourselves indulged in unhealthy activities. Keeping your health in check is important for your body and is even more important for healthier and glowy skin. Here are some of the things that you need to avoid for clear and radiant skin.
Alcohol consumption and smoking
Alcohol consumption and smoking mess up your health really bad. Alcohol consumption and smoking can lead up to serious health problems. However, it does impacts negatively to your skin as well! While you are consuming alcohol, you are inviting skin dryness. Not just that, alcohol is also responsible for skin dullness. Moreover, smoking can lead up to the loss of collagen from your skin. If you want healthy skin, quit these habits as soon as possible.
Salt
Salt is the reason for puffiness in your eyes. Though cutting out salt completely is not a healthy decision, but reducing the amount of salt and avoiding more salty food are needed for healthy skin.
Sugar
Sugar is sweet but can be a ‘sweet poison’ to your skin. Sugar intake in unbalanced amounts can lead up to collagen stiffness.
Caffeine
Caffeine is harmful to your skin and overall health. Regular consumption of it makes the skin dull as it reduces the blood supply.
