We frequently prioritize physical health, but did you know that some workouts can also improve brain power and make it sharp? Engaging in physical exercises helps to improve mental focus in addition to shaping your body.
Here are 5 exercises that can keep your brain sharp
1. Squat
It is not necessary to work out hard at the gym to improve the health of your brain. Squats can be done at home. Exercises like the squat, which are excellent for building strength and stability, can also improve brain function.
2. Breathing exercises
There are several health and mental advantages to breathing exercises. It can help you relax, improve muscular function, reduce blood pressure, manage heart rate and raise blood oxygen levels. Deep, slow breathing can help your brain function better.
3. Running and walking
Walking and running are excellent aerobic exercises for maintaining brain function. These exercises have been found in studies to significantly enhance brain function.
4. Lifting weights
Although lifting weights is typically linked to gaining muscle, it also offers remarkable benefits for the brain. The Journal of the American Geriatrics Society published research showing that strength training can enhance brain function in older adults.
5. Dance
Dancing offers multiple benefits for the brain in addition to being a pleasant way to keep in shape. Dancing is more likely than other physical activities to lower the risk of dementia, as per research published in the New England Journal of Medicine. Dancing is an excellent brain-healthy activity because it requires complex mental coordination, which engages the parts of the brain that are important for memory, planning and coordination.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
