The modern lifestyle is having an immense effect on people’s lives in many different ways. People are becoming fat due to fast food intake and sitting jobs. In such a situation, one might try to reduce weight by performing some yoga poses.
Here are 5 best yoga poses for weight loss
1. Boat pose
As the name suggests, this position makes your body appear like a boat. With your hands by your sides, lie flat on the ground to complete the asana. Now gently raise your legs and upper body such that your body forms a V. Keep your hands parallel to the ground and straight. Hold the posture for ten to twenty seconds.
2. Angle pose
Stand upright with your feet hip-width apart and your hands by your sides. Now, lift your hands over your head and bring them together. Bend from your torso to the left with your hands joined. Repeat on the opposite side.
3. Bow pose
This asana is done by lying flat on the stomach. Now, raise your upper body slowly while simultaneously raising both of your legs. Now, use your hands to support your legs, and keep this posture for as long as it feels comfortable.
4. Triangle Pose
Trikonasana improves digestion and reduces fat in the stomach and waist. It stimulates and increases blood flow throughout the body. This asana aids in the loss of abdominal fat and the growth of thigh muscles.
5. Plank Pose
Chaturanga Dandasana is the most efficient way to strengthen your core muscles. As simple as it appears, it offers multiple benefits. Plank pose tightens and tones the abdominal muscles. Aside from that, muscles in the hands, legs and back also benefit.
