Image Credit: The CutRenowned author and podcast host Jay Shetty continues to inspire audiences with his ability to distill complex philosophical ideas into practical life lessons. In an interview with Us Weekly, the 37-year-old shared insights on happiness, purpose, and relationships while also announcing his On Purpose Live tour, which will take him across North America.
Shetty stated that happiness should not be seen as a final destination but as a by-product of living a meaningful life. He explained that engaging in purposeful activities, such as service, can naturally enhance one’s sense of joy. He also addressed the role of mindset in cultivating happiness, noting that the human brain is wired to focus more on negativity. He advised individuals to counterbalance this tendency by consciously choosing positive influences and avoiding excessive exposure to distressing content.
Discussing obstacles to happiness, Shetty emphasized that comparison often leads to dissatisfaction. He referenced the quote, “Comparison is the thief of joy,” explaining that while it can sometimes serve as motivation, it more often fosters unnecessary self-doubt. Instead, he encouraged individuals to align their lives with their own values rather than seeking external validation.
On finding deeper meaning, Shetty outlined a formula—passion plus expertise plus usefulness equals purpose. He acknowledged that while some people naturally discover their calling, for most, it is a journey of exploration and self-discovery.
Additionally, Shetty highlighted his 4-E formula for strengthening relationships, which includes entertainment, experiences, education, and engagement. He suggested that bringing novelty, learning together, and contributing to society as a couple can lead to deeper connections.
For more insights from Shetty, readers can refer to the full interview in the latest issue of Us Weekly.
