Whether you’re starting a low-carb diet to lose weight or lower your blood sugar. To ensure your success, follow these four steps.
1. Determine your low-carb health objectives
What is your motivation for going low-carb, and how will you monitor your progress? Your objective may be just to lose weight, or you may wish to enhance other aspects of your health, such as blood sugar control. Setting goals early on will help you stay focused and minimise negative consequences.
To improve your blood sugar, you could try a low-carb diet. If you take diabetes medication, see your doctor before beginning this regimen. Hypoglycemia (low blood sugar) is harmful.
To avoid low blood sugar, your doctor may advise you to reduce your diabetic medication. If your blood sugar drops too low while on a low-carb diet, you may need to monitor it more frequently and have your medication adjusted.
2. Setting up your kitchen
Before beginning a low-carb diet, you may feel a little overwhelmed. Spend some time planning your new way of life. To boost your chances of success, remove tempting high-carb foods from the kitchen and replace them with healthy and enjoyable low-carb alternatives.
3. Set your nutrition targets
Setting a carbohydrate goal is a necessary step in beginning a low-carb diet. While no official definition of low-carb exists.
4. Punch up your nutrition
A low-carb diet has a larger proportion of fat calories. Olive oil, avocados, avocado oil, almonds, and seeds are all heart-healthy fat sources.
Because of the restrictions on fiber-containing carbs, low-carb diets might be poor in fibre. Within your carb allowance, focus on beans, fruits, vegetables, nuts, and seeds, and include chia and flaxseed as low-carb fibre boosters.
A well-planned low-carb diet can be deficient in key vitamins and minerals, such as B vitamins, magnesium, calcium, and potassium. This is especially true if you are counting calories. Tracking your vitamin and mineral intake in MyNetDiary will ensure that you are getting enough of each.
