India’s cybersecurity pros facing burnout crisis: urgent action required

Approximately a quarter (25%) of those suffering from burnout have confessed to either contributing to or directly causing a cybersecurity breach within their respective organizations. 

The digital ecosystem of India, characterized by its dynamism, confronts a significant challenge: the pervasive issue of burnout among cybersecurity professionals. According to a recent report by Sophos and Tech Research Asia, an alarming 83% of cybersecurity and IT experts in the nation are grappling with burnout. This phenomenon extends beyond typical workplace fatigue; it represents a looming threat that could jeopardize national security and undermine the operational resilience of businesses.

Based on a survey encompassing more than 900 professionals across Asia, the report specifically investigates the Indian scenario, involving 202 respondents from mid-to-large-sized companies. Approximately a quarter (25%) of those suffering from burnout have confessed to either contributing to or directly causing a cybersecurity breach within their respective organizations.


The report pinpoints various factors contributing to the burnout phenomenon. Professionals often find themselves lacking essential support resources, leaving them feeling ill-prepared to navigate the escalating intricacies of their roles. The monotony of repetitive tasks and routines drains motivation, fostering a sense of cynicism. Additionally, unrealistic expectations and relentless managerial pressure exacerbate stress levels, fostering a high-pressure environment.

Paradoxically, the incessant influx of alerts, intended to signal potential threats, induces fatigue and desensitization, blurring the distinction between genuine threats and false alarms. Moreover, the escalating sophistication of cyberattacks compounds the stress, as professionals remain on constant alert, anticipating the next wave of threats.

The repercussions of this burnout epidemic are extensive. Productivity suffers significantly, with an average loss of 3.6 hours per employee per week. Furthermore, companies experience talent hemorrhage, with 33% reporting resignations directly linked to burnout. Most critically, the security stance of organizations diminishes, as burnt-out professionals become less attentive and more prone to committing critical errors.

Addressing this crisis requires a multifaceted approach. Organizations must prioritize the well-being of their cybersecurity teams by offering robust mental health support, fostering open communication, and setting realistic work expectations. Adequate staffing and resource access are crucial, alongside distributing responsibility through clear response plans and involving other departments in cybersecurity efforts.

Policymakers should promote programs to detect and prevent burnout while investing in talent development and upskilling initiatives for a more resilient workforce. Technology vendors can aid by developing automation tools to alleviate repetitive tasks. Ultimately, organizations must take the lead, recognizing that neglecting this issue is not an option. The human aspect of cybersecurity is paramount, and safeguarding the well-being of frontline defenders is not only a matter of employee welfare but also a strategic investment in national security and business continuity on the modern digital battlefield.