The end of summer means the arrival of the rainy season. In these kinds of situations, lots of seasonal problems begin to arise. It can be particularly difficult to figure out whether to consume anything hot or cold during this season and one never knows when a cough will start. Here are some effective home remedies to help relieve your cough if you’re experiencing the same symptoms.
5 home remedies to get rid of a cough
1. Tulsi
Drinking tulsi decoction helps relieve coughing. In addition to having many Ayurvedic benefits, tulsi works well to treat seasonal issues. In a cup of water, boil four to five basil leaves. Mix with some black salt and some ginger. This water should be boiled for a while before being filtered and consumed.
2. Consume honey
Honey reduces cough symptoms similarly to cough syrup. Its antibacterial qualities clear the cough and soothe the throat. You may consume one spoon of honey alone or mix it with one spoon of ginger juice and a pinch of mild black pepper.
3. Dry ginger
Indian cooks often have access to dry ginger. Some substances found in dry ginger give the body anti-inflammatory benefits. Twice a day, take a quarter teaspoon of dry ginger and a teaspoon of honey.
4. Cinnamon
Cough and sore throat can be effectively relieved with cinnamon. Adding a little bit of cinnamon to your regular tea, boiling it and then drinking the tea is an excellent way to consume cinnamon.
5. Giloy
Giloy, which is rich in medicinal characteristics, can be consumed for soothing coughs. Mix 2 tablespoons of Giloy juice with a glass of warm water. Drink this water in the morning on an empty stomach.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
