Vision boards can change your life!
It’s true, and on a personal level, you should try to create a vision board at least once in your life. Some people call them mood boards, action boards, or journey boards. Whatever you call them, they are a board of any size or shape with pictures, words, and phrases from magazines that represent the life you want to live over the next year.
It’s not just a board with random pictures; there is a science behind it that motivates you to manifest what you want to achieve in life. There’s no perfect definition of a vision board since everyone has their own customized way of presenting one. Ultimately, it is for yourself first.
The timeframe can be deliberate, as it focuses the mind and makes goals more achievable. From an experiential standpoint, one should always manifest the current year’s goals for themselves.
But what is the science behind a vision board?
According to experts, looking at images on a vision board can prime the brain to notice opportunities that might otherwise be overlooked. This is due to a brain process called ‘value-tagging,’ which imprints important things onto the subconscious and filters out unnecessary information. Experts emphasize that the brain assigns a higher value to images than to written words. Repeated viewing of these images increases their importance. Enhancing this effect can be achieved by looking at the vision board right before sleep, as the brain is highly impressionable during this time. This phenomenon, known as the ‘Tetris effect,’ suggests that focusing on new images before sleep can make them more likely to appear in dreams and thoughts.
How to Create Your Own Vision Board: A Step-by-Step Guide
Creating a vision board that accurately reflects your dreams and aspirations can be an inspiring journey. Whether it’s your dream job, financial goals, or personal growth, a vision board can serve as a powerful tool for manifestation. Here’s a simple guide to help you get started:
1. Clarify Your Vision:
Before diving into the creation process, take some time to reflect on your desires and aspirations. What do you want to manifest with your vision board? Get as clear as possible about your goals, as this will serve as the foundation for your board.
2. Gather Your Materials:
Gather materials such as a poster board, images from magazines or online sources, writing utensils, and any other crafting supplies you desire. Your vision board is personal, so feel free to get creative with your materials.
3. Find Images and Words:
Select images and words that represent your vision and aspirations. Consider including images related to your dream job, financial goals, relationships, travel destinations, health, and personal growth. Words of affirmation and positive quotes can also be powerful additions.
4. Arrange Your Materials:
Arrange your chosen images and words on your board in a way that feels meaningful to you. Play around with different layouts until you find one that resonates. Once you’re satisfied, secure your materials in place using pins, clips, glue, or tape.
5. Place Your Vision Board:
Choose a prominent location to display your vision board where you’ll see it regularly. This could be on your fridge, a wall in your home, or near your workspace. The key is to place it somewhere that will serve as a constant reminder of your goals.
6. Integrate Your Vision Board into Daily Life:
Make a habit of regularly looking at your vision board to keep your goals at the forefront of your mind. Use it as a source of inspiration and motivation when needed. Consider incorporating visualization techniques into your daily routine to further reinforce your goals.
7. Consider Digital Options:
If you prefer a digital approach, consider creating a digital vision board using tools like Canva, Pinterest, or vision board mobile apps. Digital vision boards offer flexibility and can be easily updated or shared.
8. Manifest Your Dreams:
Manifestation is about focusing your energy and intention on bringing your desires into reality. Your vision board serves as a visual representation of your goals and can help you stay aligned with your aspirations. Pairing your vision board with coaching or mentorship can further support you in achieving your dreams.
Remember, your vision board is a reflection of your innermost desires and aspirations. Enjoy the process of creating it and trust in its power to guide you toward a future filled with possibility and fulfillment.
