During the monsoon season, diseases such as malaria, dengue fever and cholera spread quickly, weakening the immune system and increasing your risk of illness. As a result, it is critical to consume foods high in crucial minerals and antioxidants to enhance immunity and maintain overall wellness. Including nutritious foods in your diet, particularly during breakfast, can boost immunity and promote overall well-being.
Here are 4 most healthy breakfast options during monsoon
1. Baked Pakoras
For Indians, the monsoon season is linked with a nice cup of tea and tasty onion pakoras. However, you may give this classic meal something new by using cooked pakoras. It’s a nutritious good to enjoy during the rainy season.
2. Boiled Eggs
Boiling eggs are a superfood that are simple to prepare, full of health benefits and requires very little time. Because they are low in acidity and heavy in protein, they are an excellent breakfast option for those who have heartburn.
3. Omelette
A vegetable omelette can be made by adding different vegetables and spices, which makes it a great breakfast choice for boosting immunity and losing weight.
4. Oatmeal
Due to its heart-healthy properties and promotion of overall wellness and health, oatmeal is one of the finest breakfast options. Whole grains free of gluten are an excellent source of minerals, protein, fibre and antioxidants.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
