courtesy: vogue india
The Spy Universe created by Yash Raj Films is a high-octane world where Bollywood actress Sharvari Wagh has made her entrance. In the upcoming film Alpha, she will co-star with Alia Bhatt and is currently undergoing an intense physical transformation under the guidance of fitness trainer Robin Behl. Sharvari was clearly informed that she had to be powerful, sexy, and capable.
However, it is a common misconception that being strong means being masculine; Robin knocked this notion down in his conversation with Mid-day as well. “Sharvari was already in great shape, but for Alpha, we needed to take her fitness to the next level,” he said recently in an interview.
He explained that the main challenge was how to make sure that she can be strong without losing femininity or having movements that are not smooth. The program they established consisted of elements like endurance training, strength building exercises and mobility improvement movements designed to allow fluidity during workouts sessions. Robin mentioned that it wasn’t simply about lifting weights alone too though there were plenty of bodyweight moves handstands plus stretches intended ensuring each exercise fitted together seamlessly during those times with gracefulness when they come into play.
Besides, Robin intended to make sure that Sharvari thinks like a sportswoman, so he brought her to Brazilian Jiu-Jitsu under the command of Carl Varel, who is the best sixth in Asia.
Over a period of five months, she lost nine percent of her body weight while increasing muscularity and definition as well.
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