Seeds are considered to be a treasure mine of nutrients, hence it is quite common to include dry fruits and seeds in the diet. Sabja seeds, also known as basil seeds, are now being included in diets to help people lose weight. Sabja seeds enhance digestion, which aids in weight loss. Some people begin eating sabja seeds in large amounts in order to reduce weight rapidly, but this can lead to a variety of side effects.
Here are some side effects of eating too many Sabja seeds
Stomach problems
Experts claim that because Sabja seeds improve digestion, they aid in weight loss; nevertheless, consuming excessive amounts of Sabja seeds can be harmful to health. Sabja seeds are extremely rich in fibre. Eating too many Sabja seeds might cause digestive difficulties caused by excess fiber, such as gas, acidity, vomiting, a burning feeling in the stomach, or constipation.
Dehydration problem
Consuming too many Sabja seeds might cause dehydration in the body. This can cause dehydration, dizziness, weakness and fatigue. A lack of water in the body causes several diseases.
Skin related problems
Sabja seeds contain vitamins and minerals that are useful to the body; nevertheless, excessive consumption increases the risk of injury. This can result in stress, nausea and skin problems.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
