The Indian kitchen is filled with special ingredients that provide several health benefits. Tulsi, sometimes called holy basil, is one of them. It is a holy plant in Hindu culture, revered, and used for ages in Ayurvedic medicine for its numerous health benefits.
Tulsi referred to as the “golden remedy of Ayurveda” or the “queen of herbs,” may be added with water to make tulsi water. This is beneficial to both your mental and physical well-being.
Here are 5 benefits of drinking tulsi water
1. Increase Immunity
Are you struggling with a low immunity? Tulsi water can help you with this. According to a 2017 review published in Hindawi, Tulsi has antioxidants and immunomodulatory qualities that can benefit your body, particularly your immune system.
2. Reduces Stress And Anxiety
Stress and anxiety are common problems that many people face in the fast-paced world of today. But you can fight them off with Tulsi water. Numerous studies indicate that tulsi includes calcium, zinc, iron, and vitamins A and C in addition to its adaptogenic qualities.
3. Promotes Digestive Health
You can’t live your normal life when you have digestive problems including gas, indigestion and bloating. Tulsi water, on the other hand, can help with these issues since it promotes a healthy digestive system.
4. Aids Weight Loss
Digestive juices and enzymes are increased by tulsi, which is proven to improve our digestive systems. Weight growth results from a poor digestive system, while rapid weight loss is linked with a healthy digestive system.
5. Manage Blood Sugar
Tulsi water is a great way to control blood sugar. Drinking tulsi water on a daily basis also aids in the metabolism of fats and carbohydrates, making sure that blood sugar is used for energy.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.
