Strawberries are available during the winter, yet this tiny red fruit is nothing short of a superfood for our health. Strawberries grown in Nainital, Uttarakhand, are particularly well-known for their exceptional qualities.
Here are the top 5 health benefits of strawberries
1. Improve blood sugar control
According to studies, strawberries can help lower insulin response and improve insulin resistance. They are an excellent option for controlling blood sugar levels because of their high fibre content, which also helps to slow down sugar absorption.
2. Enhance digestion
A 2020 research published in Nutrients found that strawberries’ high fibre content may promote healthy digestion, prevent constipation and nourish the good bacteria in your stomach.
3. Heart health
Strawberries’ fibre, polyphenols and antioxidants all contribute to heart health benefits. Regular consumption lowers the risk of stroke and heart attack.
4. Weight loss
Strawberries are low in calories and abundant in water, making them an excellent choice for a satisfying dinner. Their fibre content promotes digestion and keeps you feeling fuller for longer.
5. Glowing skin
Strawberries include vitamin C and other antioxidants that aid in the formation of collagen, an important part of healthy skin. They can strengthen skin elasticity, reduce wrinkles and offer UV protection.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
