Our daily lives now include dealing with joint pain, which is a common condition. It may happen at any time of year, however, numerous individuals feel that it seems to get worse more frequently in colder temperatures. During the winter, individuals may have joint stiffness and severe pain that limits limb movement. It is yet not clear if a drop in temperature causes joint pain to worsen.
Even while there is no diet that can cure arthritis, there are some foods that can help to build stronger bones and lessen joint swelling. Check out these superfoods below.
1. Garlic
Whether it’s for soup, sausages, or curries, every dish calls for garlic. The anti-inflammatory substance diallyl disulfide is present in onions and other root vegetables. This might reduce the effects of cytokines and alleviate pain. Garlic likewise has an aromatic arm flavour which can elevate many winter dishes.
2. Fatty fish
Salmon and mackerel are examples of fatty fish that are high in vitamin D and omega-3 fatty acids. They have anti-inflammatory properties as a result, which may help to lessen joint discomfort. Omega-3 fatty acid supplements have been shown in many studies to reduce joint pain intensity, morning stiffness, and the number of painful joints.
3. Ginger
Regular use of ginger, whether fresh or dried, helps reduce joint inflammation. You can add it to your daily tea, gravies as well as mix it with honey or add it a cup of warm water.
4. Nuts and seeds
Several different kinds of nuts and seeds are great sources of healthy fats, such omega-3 fatty acids, which reduce inflammation. Being a part of the protein food category, nuts are an excellent source of fibre and plant-based protein.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
