Take a look at 5 red fruits that are must for your immunity

Red fruits and vegetables are high in nutrients and so very good for our health. These fruits are red due to the presence of lycopene. Lycopene is an important and potent antioxidant that helps the human body’s immunity. Strawberries, red cherries, red chilli peppers, tomatoes, watermelon, and pomegranate should all be included in your diet. Today, we’re going to recommend a variety of red fruits that are both delicious and nutritious.

1. Strawberries


Strawberries are also high in vitamin C, an antioxidant that supports immune system function among other things.

2. Red Apple

Apples are high in antioxidants, flavonoids, and fibre, and eating them on a daily basis helps to keep cholesterol levels stable and the human heart healthy. It likewise benefits individuals with diabetes and hypertension by keeping the digestive tract healthy.

3. Pomegranate

Pomegranates include antioxidants, vitamins, and minerals that aid in the development of our immune systems. It has anti-inflammatory properties that help to lessen inflammation in our bodies.

4. Grapes

Grapes likewise include vitamins B and A, as well as a lot of water. They include a lot of antioxidants like lutein and zeaxanthin. Resveratrol, a phytochemical found in red grape skins, appears to offer protection against a variety of chronic diseases and maladies.

5. Watermelon

A slice of watermelon contains 92% water and is an excellent method to remain hydrated on a hot summer day. It likewise contains a lot of antioxidants including beta-carotene, vitamin C, and lycopene.


Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.