There are several foods which provide fibre to the body. Fibre can reduce the problem of high cholesterol, its benefits include weight loss, gut wellness and better digestion aside from that, fibre prevents constipation. People with too much blood sugar and uric acid levels should also consume fibre.
Here are the best fibre-rich foods for weight loss
1. Bananas
Bananas are a great source of several nutrients, including potassium, vitamin B6 and vitamin C. Green or unripe bananas also contain a significant amount of resistant starch, an indigestible carbohydrate that acts similar to fibre.
2. Spinach
In addition to being low in calories, spinach is high in iron, manganese, magnesium, folate and vitamins A, C, and K. Spinach is the simplest leafy green to find at your local grocery store. A quick and easy way to boost your intake of fibre is by mixing it into salads, smoothies and even lentil curries (dal).
3. Carrots
Root vegetables like carrots are tasty, crunchy and nutrient-rich. Significant levels of magnesium, vitamin B6, vitamin K and beta carotene—an antioxidant that your body transforms into vitamin A—are present in it.
4. Berries
Berries have a high fibre content in addition to their well-known antioxidant value. A cup of fresh blueberries has around 4 grams of fibre. Strawberries, blackberries and raspberries are other fantastic sources of fibre.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
