Makhana, often referred to as fox nuts or lotus seeds, is a nutritious snack that we like eating on a regular basis. It is nutrient-dense, crispy, and tasty. In the kitchen, makhana is used to make gravy, raita, and kheer. Makhana has several health advantages, including being gluten-free, high in calcium, iron, fibre and protein and useful for aiding in weight reduction.
However, as you may have been aware, eating makhana has disadvantages.
Here are some side effects of eating Makhana
– Makhana seeds can cause allergies, gastrointestinal issues and increased insulin levels. If consumed in excess, it can lead to constipation and bloating.
– Pregnant ladies and diabetic people should consult their doctor before including makhana into their diet.
– If you are on any medications, please consult your doctor. If you feel uncomfortable or exhibit indications of an allergy, stop taking it right away and see a doctor.
Disclaimer: Individuals with specific dietary issues or health conditions should speak with a healthcare provider or a qualified dietitian for personalised guidance.
