While the monsoon brings much-needed relief from the heat, it also increases the danger of many illnesses because of bacterial contamination of food and drink due to the high humidity in the air. During the rainy season, people become more afraid of contracting illnesses including chikungunya, dengue, viral fever, skin problems and malaria.
Here’s how to avoid common diseases in the rainy season
Malaria
During the monsoon season, malaria is a common yet dangerous infectious disease that may be avoided with basic hygiene and little caution. The Anopheles mosquito, which is female, causes malaria. To avoid this disease, do not allow water to collect around you.
Common cold
Our bodies are the most vulnerable to the weather, changing within minutes during rainfall. Colds and flu are very common during the monsoon season. To avoid this, eat properly and drink enough water, which will aid in the elimination of toxins from the body.
Dengue
Dengue fever can also be spread by mosquito bites. However, the mosquitoes that spread dengue breed in clean water. To avoid this disease, avoid mosquitos, avoid collecting water in one spot in the house for a longer period and cover your entire body while going outside.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
