During the monsoon season, your immunity may be impacted. Increased humidity and changing temperatures promote the growth and spread of many diseases, including bacteria, viruses and fungi. This can increase the risk of infections such as the common cold, flu and waterborne illnesses. A well-balanced diet high in vitamins, minerals, and antioxidants can strengthen the immune system by supplying important nutrients that improve the body’s capacity to fight illnesses.
Here are 5 foods to help boost your immunity this monsoon
1. Ginger
Ginger is widely known for its antibacterial and antiviral properties. Including it in your everyday diet, whether raw or cooked, can give further protection against typical monsoon diseases such as colds, coughs and flu.
2. Foods Rich in Vitamin C
An immune system in good health requires vitamin C. Due to their high vitamin C and antioxidant content, citrus fruits such as oranges, lemons, and Indian gooseberries (amla) should be a part of your diet.
3. Turmeric
Curcumin, a compound found in turmeric, has potent anti-inflammatory and antioxidant properties. By regulating the activation of T cells, B cells, and other immune cells, it can strengthen the immune system.
4. Garlic
Antimicrobial and antiviral qualities of garlic aid in the prevention of illnesses. Furthermore, it promotes the production of white blood cells, which are vital for combating infections.
5. Yogurt
Yogurt contains probiotics, which are beneficial bacteria that assist maintain a healthy gut microbiota. A healthy stomach is necessary for a robust immune system.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
