The most sensitive part of our body, our eyes require special attention and care, particularly during the hot summer months when sweat and wet clothes are an everyday affair. The summertime’s rising temperatures, dust, and other pollutants can harm the eyes and leave them open to many kinds of diseases. It becomes crucial to protect the eyes in the summer and maintain their freshness in heated conditions.
Here are 5 ways to keep your eyes cool during burning heat
1. Sunglasses
When you are outdoors, it is crucial to wear sunglasses to protect your eyes from UVA and UVB rays. By doing this, migraines and even very severe problems like cataracts can be avoided.
2. Avoid UV Rays
Steer clear of the sun at midday. When the effects of the sun and UV radiation exposure are at their highest, try to spend as much time indoors during the middle of the day.
3. Wear a Cap
A cap is an excellent method to protect your eyes from UV radiation and to keep your head cool. In addition to sunglasses, a cap can protect your face and eyes from the sun’s damaging rays.
4. Maintain Eye Hygiene
As soon as you get home, you must maintain good hygiene by washing your hands and face properly to prevent dust or dirt from getting into your eyes, which can lead to allergies and infections.
5. Eat and sleep well
Foods and nutrients high in vitamins C, E, and zinc can help protect against macular degeneration and other signs of eye problems. They are crucial for great eyesight and keeping track of vision issues. Aside from consuming nutritious foods, getting adequate sleep is a great way to care for your eyes.
