Many people in today’s fast-paced world live with stress almost daily. While a certain amount of stress is natural, excessive and ongoing stress can have negative effects on our health, especially the heart. A shocking 24% of Indians are experiencing stress, mostly due to current work circumstances and unstable finances, according to numerous reports.
Here are 5 things you can do to maintain your heart health amidst life’s pressures
1. Quit Smoking
If you smoke, this is a sign to quit. It’s not easy to stop smoking, but your heart will reward you for the effort. Consider healthy alternatives to strategies stress management methods such as deep breathing, meditation, and exercise, as well as helpful strategies such as using nicotine patches or gum.
2. Reduce your alcohol intake
Several individuals drink alcohol to cope with stress, but this is not good for the heart. It is important to understand that there is no such thing as a safe amount of alcohol and heavy alcohol has several risks, including the possibility of heart attack.
3. Stay active
Engaging in regular physical activity is essential for heart health maintenance and is an effective stress reliever. Natural mood boosters called endorphins are released during exercise.
4. Consume heart-healthy foods
Stress management and heart health are significantly enhanced by eating a balanced diet. Prioritize eating a diet high in whole grains, fruits, vegetables, lean meats and healthy fats.
5. Get Support
During difficult times, emotional support may be obtained by maintaining relationships with friends and family. Never be hesitant to express your emotions and concerns to someone you can trust.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.
