Matcha green tea, a staple of Japanese culture, has grown in popularity throughout the world due to its multiple health benefits. This powdered powder, which is renowned for both its unique taste and its nutritious content, is made from specially grown and processed green tea leaves.
Here are 5 reasons you should be drinking matcha green tea everyday
1. Rich in antioxidants
Powerful antioxidants known as catechins, especially epigallocatechin gallate (EGCG), are rich in matcha green tea. By reducing oxidative stress and inflammation in the body, these antioxidants protect cells from harm and lower the chance of developing chronic illnesses like diabetes, cancer and heart disease.
2. Improve brain function
According to WebMD, matcha’s caffeine and L-theanine combination enhances alertness, focus and cognitive performance. Matcha contains a lot of the amino acid L-theanine, which helps people relax and cope with stress.
3. Aids in weight loss
The catechins in Matcha green tea can speed up fat oxidation and thermogenesis, the body’s rate at which calories are burned, according to The American Journal of Clinical Nutrition.
4. Detoxifies the body
Matcha is well-known for its detoxifying effects, largely due to the way it is cultivated. Tea plants get shade for many weeks before harvest, increasing the chlorophyll content of the leaves. Chlorophyll is an effective detoxifier that aids in the elimination of heavy metals, toxins and other harmful substances from the body.
5. Boost the immune system
Matcha green tea’s high antioxidant, vitamin and mineral content supports a healthy immune system. EGCG, in particular, has been found to have antibacterial properties, allowing the body to fight against infections and viruses.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
