In North India, cumin is a widely used spice that can be found in practically every meal. Additionally, cumin is roasted, crushed into a powder and added to chaat, raita and other foods and drinks. Cumin seeds come from the cumin plant’s fruit. The seeds are dried and used whole, or processed into a powder.
Here are 5 powerful health benefits of roasted cumin
1. Fight inflammation
Cumin can be beneficial to one’s health since it reduces inflammation. Cumin contains anti-inflammatory effects, thus it can help prevent diseases such as acne and fatty liver.
2. Helps in digestion
Cumin helps with digestion and has long been used as a traditional remedy for indigestion. Recent research has also shown that cumin aids with the management of stomach issues as well as better digestion.
3. Cures anaemia
Natural and rich sources of iron are found in iron. Globally, iron deficiency anaemia is a very common illness among individuals. Cumin, even as a spice, can help balance the quantity of iron in your body due to its high iron level.
4. Controls diabetes
Due to its high fibre content, which helps to slow down the body’s breakdown of blood sugar, cumin is beneficial for those who have diabetes. Additionally, recent research suggests that cumin may be useful in reducing the long-term effects of diabetes.
5. Helps in weight loss
While other research disagrees, a few point to the possibility that cumin supplements may aid in supporting weight maintenance and help reduce weight.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
