Vitamin C and potassium, two elements found in guava fruits and leaves, are beneficial to your heart, stomach and other body systems. Their fruits have an oval shape. They have edible seeds inside and their peel is either light green or yellow. In addition, guava leaves are used to make herbal tea. It has the potential to treat several illnesses.
Here are 5 incredible health benefits of guava leaves
1. Guava fruit and leaves include nutrients such as vitamin C and potassium, which can benefit your heart and stomach.
2. Another research of 20 persons with type 2 diabetes discovered that consuming guava leaf tea lowers post-meal blood sugar levels by more than 10%.
3. Guava leaf extract reduces the pain related to menstrual cramps. A study of 197 women with painful symptoms revealed that consuming 6 mg of guava leaf extract daily lowered the level of pain.
4. Guava leaves can also help you lose weight. This improves your metabolism. Eating it also reduces iron deficiency. People with anaemia should undoubtedly drink it.
5. It is also extremely good for your skin. It also clears spots and acne. It also helps increase the glow.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
