Every person wants to maintain good health and avoid illness. In pursuit of this goal, people choose healthy foods that satisfy the body’s vital needs, including vitamins, proteins and minerals. Even while many alternatives look healthy, not all of them are as healthy as they seem and some can even be harmful to your health.
Here are 5 foods that sound healthy but aren’t
1. Flavoured yogurt
Probiotic yoghurt also provides calcium, protein and other necessary elements. The market is currently filled with flavor-infused yoghurts that are heavy in added sugar, unnecessary calories and preservatives. It is advised to stick to fresh or plain yoghurt.
2. Gluten-free snacks
Gluten is not harmful to you unless you are allergic to it. Foods labelled as gluten-free may not be necessarily healthful. Those who are allergic to gluten should avoid highly processed gluten-free items.
3. Digestive biscuit
Despite their name, “Digestive,” these biscuits are not nearly as healthful as one may believe. Because of their high sugar and refined flour content, these biscuits can raise an individual’s intake of calories to the point of weight gain.
4. Breakfast cereals
Breakfast cereals might seem healthy, but a lot of them are loaded with sugar, which eliminates any claimed health benefits. Reading nutritional labels closely is crucial if you want to make wise decisions.
5. Diet soda
Diet soda with less sugar and calories is a popular choice among those who want to lose weight. However, consuming diet soda has been related to several health concerns. Diet soda drinkers have a greater chance of getting metabolic syndrome than those who don’t.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
