Water is considered the most essential bodily fluid because it maintains overall wellness. Most people drink water after a meal, but did you know that this common habit can cause stomach pain and in rare circumstances, food poisoning?
Here are 5 foods that should not be consumed with water
Spicy foods
After eating something really spicy, drinking water immediately might help the heat circulate around your tongue and worsen the burning feeling. Additionally, this might cause pain and sudden bloating.
Fatty foods
Fatty meals can create feelings of heaviness and bloating. Drinking plenty of water quickly after eating a high-fat meal may cause discomfort.
Watermelon
Watermelons are among the best suppliers of water. People who are already experiencing digestive problems should wait for at least 40 to 50 minutes before drinking water. Watermelon is already 96% water, so adding extra water to your glass after eating could weaken your digestive fluids and lead to problems.
Yogurt
Dairy products like yogurt have probiotics, which are good for the health of your stomach. Drinking water just after eating yogurt might wash away the probiotics, reducing their efficacy. If you want to drink something with yogurt, consider a little sip of water or a flavored yogurt that has already been mixed in liquid.
Banana
Another meal that shouldn’t be consumed with water is bananas. After eating a banana, drinking water might make you feel really sick, therefore you should avoid doing that. Water slows down the breakdown of bananas, so avoid drinking water right before or after a meal.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.
