Food misconceptions need to be debunked to prevent consuming unhealthy items or empty calories. It would also be helpful for you to know about some foods that, despite appearances, are not nutritious. These should be avoided whenever possible in your diet.
Here are 5 foods that look healthy but are unhealthy
Energy bars
Energy bars come in a variety of flavours and are consumed as quick snacks. However, these snacks often have 100 calories or more. They have a lot of sugar as well. It is crucial to avoid eating them because of this.
Smoothie Ball
Smoothie balls may seem like the healthiest and most ideal food for losing weight, but the truth is far different. These smoothie balls have a high sugar content and as much as 700 calories.
Flavoured yoghurt
While yoghurt can be a healthy option, flavoured yoghurt should be avoided. Considering that flavoured yoghurts can contain more sugar than cake. Thus, wherever possible, opt for unsweetened yoghurt.
Packaged Salad
Salad can make a very satisfying and healthful dinner if prepared properly. However, ready-to-eat salads sometimes have high fat and salt content in addition to a ton of preservatives to prevent spoiling.
Chikki
Many individuals include jaggery or sugar-based chikki, which is made from peanuts, in their diets because they believe it to be healthy. These have a high sugar content, which poses several health risks.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
