High cholesterol is a condition defined by high amounts of bad cholesterol (LDL) in the blood. The condition has significant health concerns, thus it is critical to keep track of your cholesterol levels. Your diet has a significant impact on your cholesterol levels.
Here are 5 foods that can lower your cholesterol naturally
1. Fruits and Vegetables
These are high in fibre, antioxidants, minerals and vitamins. Additionally, they contain a lot of soluble fibre, which lowers cholesterol. It is well-known that some fruits and vegetables, such as carrots, okra, eggplant, citrus fruits, pears, prunes and leafy greens, are healthy
2. Oily fish
Fish high in omega-3 fatty acids include sardines, mackerel and salmon. These fats assist in lowering blood pressure, triglycerides and the risk of heart disease.
3. Whole grains
Soluble fibre, found in whole grains like barley, oats and others, lowers cholesterol levels. By eating certain grains, you may lower your chance of developing cardiovascular disease.
4. Nuts
Walnuts, almonds and other nuts can provide you with a healthy amount of protein. They also have heart-healthy fats and fibre. Regular consumption of nuts can lower your LDL and total cholesterol, which will enhance your lipid profile.
5. Beans and legumes
Beans, lentils, peas and chickpeas are high in plant protein and soluble fibre. These bind to cholesterol in the digestive system and assist in eliminating it from the body.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
