Now that the rainy season has arrived, we can finally escape the intense heat, but there are still certain problems that need to be addressed. The danger of contracting several illnesses increases during the rainy season. One of the several concerns that the rainy season brings is the possibility of getting eye infections like conjunctivitis.
Here are 5 eye care mistakes to avoid in the monsoon season
1. Ignoring personal hygiene
Our hands come into contact with a variety of surfaces and things during the monsoon season that might harbour infectious germs. Touching the eyes with unclean hands might spread these germs and cause conjunctivitis. Therefore, it is important to maintain proper personal hygiene, which includes often washing your hands with soap and water or using a hand sanitiser.
2. Avoiding eye protection
The air is filled with dust and pollutants during the monsoon, which can irritate the eyes and raise the risk of conjunctivitis. You may protect your eyes from dust and avoid infections by wearing protective eyewear, such as sunglasses or prescription glasses.
3. Rubbing your eyes
Even though it might be tempting to touch your eyes when they’re uncomfortable or itchy, you must avoid this urge since it may bring germs and other bacteria into your eyes and lead to an infection.
4. Sharing personal care items
Bacteria that cause infections can spread when people share personal care products like mascara, makeup and other products. Use just your own items and make sure to properly dispose of them.
5. Delaying treatment
If you suffer any pain, redness, or itching in your eyes, get medical assistance immediately. If left untreated, conjunctivitis can cause difficulties and spread to others around you. Consult an eye doctor to ensure proper treatment.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
