Some kind of stress is natural, but chronic stress can cause the stress hormone cortisol to rise. In addition to affecting overall wellness, high levels of cortisol can cause anxiety, sadness and chronic diseases.
Here are 5 essential minerals that can help reduce stress and cortisol levels
Magnesium
Magnesium’s effect on the HPA axis influences cortisol regulation. Dark chocolate, leafy green vegetables, avocado, bananas and cashews should be added to the regular diet.
Zinc
It is one of the vital minerals that aids in bringing cortisol levels back to normal. It also aids in stress management and immune system support. It affects neurotransmitter function and has an impact on behaviour and mood. Zinc is found in large quantities in foods including hemp seeds, lentils, crab, lamb, oysters, cashews, sunflower seeds and pumpkin seeds.
Selenium
In addition to supporting thyroid function, which is essential for controlling metabolism and stress reactions, it aids in protecting the body from oxidative stress. Selenium lowers cortisol levels, which helps to reduce stress. Selenium-rich foods that can help lower stress include Brazil nuts, tuna, clams, oysters, sardines, beef, cottage cheese, turkey and eggs.
Sodium and Potassium
They help the adrenal glands function by maintaining normal hormone production and electrolyte balance. This allows the adrenal glands to react to stresses in an effective way. Sodium and Potassium are found rich in avocado, spinach, sweet potatoes, watermelon, beans, dried apricots and coconut water.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
