Sore throats can be a problem not just in the winter, but also during the hot summer months. There are several reasons why a sore throat can appear. Drinking something cold after coming out of the scorching sun, as well as consuming cold foods and drinks in the heat, can create sore throats. In such cases, it is critical to treat the sore throat.
Here are 5 effective natural remedies for sore throat
1. Apple cider vinegar
Apple cider vinegar is a natural health tonic. It has been used in traditional medicine cures for ages. Acetic acid, its main active component, aids in battling against Trusted Source bacteria.
2. Saltwater
Gargle with salt water if you’re experiencing throat discomfort. Pour one teaspoon of salt into a glass of lukewarm water. Keep this water in your mouth and gargle/spit it out. Salt water helps to reduce bacteria development in the mouth and, in addition to relieving throat pain, can also deal with coughing.
3. Baking Soda
Baking soda water can be used for gargling in the same way as salt water. Baking soda water treats infections and soothes the throat. This water also helps to relieve throat irritation and swelling.
4. Honey
Honey is an effective remedy for throat troubles. Honey contains anti-inflammatory, antibacterial and antioxidant characteristics that can help relieve throat issues quickly. Consuming honey after it has been slightly heated can help reduce throat pain.
5. Fenugreek seeds
Consumption of yellow fenugreek seeds treats a variety of health conditions, including sore throat. Fenugreek seeds are very good at reducing inflammation. Fenugreek seeds can be soaked and eaten.
Disclaimer: Individuals with specific dietary issues or health conditions should speak with a healthcare provider or a qualified dietitian for personalised guidance.
