Today’s lifestyle has made everyone stressed out. People become stressed while attempting to maintain their physical and mental health. When you are stressed, your body releases cortisol hormone. It is also known as the stress hormone. When the body’s cortisol levels rise, it becomes more vulnerable to a variety of illnesses. This includes weight gain, insomnia and weak immune function.
Here are 5 easy ways to manage everyday stress
1. Exercise daily
It’s crucial to exercise in order to lower stress. Daily exercise such as yoga, dance, running, or walking lowers cortisol levels. Additionally, exercise produces endorphin hormones, which lessen stress and enhance mood.
2. Meditation
Breathing techniques and meditation can lower cortisol levels. You’ll notice that your stress level will go down if you take some time each day to sit and concentrate on your breathing.
3. Get sufficient sleep
Sleep is crucial for controlling the cortisol hormone. Stress and cortisol production both rise when you don’t get enough sleep. Get seven to nine hours of sleep a night to help lower stress levels.
4. Maintain a healthy diet
Food plays a major role in maintaining your health. Maintaining a nutritious diet is crucial for stress management as well. Limit your sugar and caffeine intake. Eat a diet rich in fruits, vegetables and protein.
5. Be happy
Maintaining your happiness is the simplest method to lower stress levels. When you’re around your special people, you feel better. Laughing and playing with them lowers cortisol levels.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
