Every time the topic of physical strength and fitness comes up, medical professionals advise following a diet that promotes an active and fit body. It is recommended to eat dry fruits in this situation. Your body will benefit from the energy that dry fruits provide as well as protection against mild illnesses.
Here are 5 dry fruits that can make your body strong and fit
1. Raisins
Raisins are used in both sweet and savoury food recipes and are made from dehydrated grapes. Eating a handful of soaked raisins every day will boost your health and keep your body fit.
2. Dates
They are used in a variety of sweet dishes and can be enjoyed on their own. The dried fruit is high in vitamins, proteins, minerals and natural sugar and it is said to help with constipation in addition to treating anemia.
3. Walnuts
Walnuts are said to be excellent for the brain. It will strengthen your body while also improving your cholesterol levels. It keeps the heart healthy and strengthens the brain.
4. Apricots
Apricots supply 47% of your daily vitamin A needs in a single serving and are high in potassium, vitamin E and copper. Vitamin E, like the other antioxidant vitamins (A and C), is essential for protecting cells from free radical damage.
5. Pistachios
Pistachios are high in antioxidants. Not only does it taste good, but it also enhances the body’s immune system. Eating pistachios is healthy for your heart.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
