A high-sugar, high-fat diet might be disastrous to your digestive system. Aside from being embarrassing in some situations, a consistent case of bad digestion can put your health at risk as well. This would result in regular digestive issues such as constipation, diarrhoea, and nausea. In such a case, making dietary changes in favour of foods that are excellent for your stomach and promote your digestive health becomes quite important. Let’s take a look at foods that you should eat for better digestion.
Leafy Greens
Leafy greens, such as spinach or kale, are high in fibre and nutrients such as folate, vitamin C, vitamin K, and vitamin A. According to research, leafy greens likewise contain a form of sugar that helps the growth of healthy gut bacteria.
Whole grains
Whole grains, which are high in soluble and insoluble fibre, such as whole wheat, brown rice, barley, oats, and quinoa, can help improve your digestive health. These whole grains help to bulk up the stool and support good bowel movements.
Apple
Apples are high in pectin, a type of soluble fibre. Pectin bypasses digestion in your small intestine and is then broken down by the friendly bacteria in your colon.
Bananas
Did you know that a medium banana has up to 3 grams of fibre? Bananas, which are high in fibre and pectin, are great for gut health since they help with carbohydrate digestion and bowel movement. Bananas are likewise easy to chew and keep your blood sugar levels low, which benefits digestive health.
Chia Petals
Chia seeds are high in fibre, which allows them to cause a gelatin-like material in your stomach when digested. They function as prebiotic, supporting the growth of beneficial bacteria in your gut and therein contributing to healthy digestion.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.