Almonds are frequently included in lists of foods that are suggested for a healthy diet. However, did you know that eating only three almonds to start your day might have several surprising health benefits? This nut is rich in nutrients and beneficial to many aspects of your health.
Here are 5 benefits of consuming almonds early morning
1. Promote heart health
Since they are rich in monounsaturated fats, which can help decrease levels of LDL (bad) cholesterol and low in saturated fat, almonds are heart-healthy nuts. Vitamin E, which functions as an antioxidant and aids in heart disease prevention, is also found in them.
2. Support brain function
Nutrients that promote brain health, such as vitamin E, antioxidants and omega-3 fatty acids, are found in almonds. These substances have been linked to improving cognitive performance and lowering the chance of cognitive decline.
3. Improves digestive health
Overall health depends on a healthy digestive system and almonds may help a lot with that. They contain a lot of fibre, which promotes regular bowel movements and keeps constipation at bay.
4. Improves immune system
Antioxidants, vitamin E and other immune-strengthening elements can be found plenty in almonds. To protect oneself against common illnesses like colds and flu during any season, a strong immune system is important.
5. Strengthens bones
An active lifestyle depends on having strong bones and almonds can promote healthy bone development. They are an excellent source of phosphorus and calcium, both of which are necessary for strong bones.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
