The majority of us are always sniffling and coughing during the monsoon season. Our bodies need some time to adjust to the change in temperature as we leave the scorching sun behind and enter a time of gentle breezes and cool evenings. As a result, it is believed that during this time of seasonal change, our immunity is lowered and we are more vulnerable to viral infections. It is essential to take basic precautions and give these health concerns the closest attention to prevent diseases. Ayurveda is one such well-known beneficial medical system that offers treatments for severe illnesses.
Here are 5 ayurvedic herbs to prevent infection in monsoon
1. Ashwagandha
Ashwagandha, often referred to as Withania somnifera, has immune-modulating qualities that may aid in boosting the immune system. During the monsoon season, consuming an ashwagandha supplement might improve your health.
2. Neem
This herb is particularly helpful in the monsoon and can help you take care of your skin in addition to avoiding microbial illnesses, even if its bitter flavour may dissuade people from including it in their daily routine.
3. Tulsi
The famous Tulsi leaves are excellent immune system builders and natural antibiotics. It is recommended to take two to three Tulsi leaves in the morning. The best effects, according to Ayurveda, are said to come from swallowing the Tulsi leaves.
4. Coriander
Coriander leaves aid detoxification and provides a cooling impact on the body. They also protect you from inflammatory conditions.
5. Triphala
Triphala is a strong combination of three Ayurvedic herbs: Amalaki, Bibhitaki and Haritaki. Our digestive processes slow down when there is a significant level of humidity in the environment. As a result, it is recommended that you take a tablespoon of Triphala before each meal to aid digestion.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
