Indian gooseberry, or amla, is a wonder fruit that has plenty of health benefits. Ayurveda regards it as a powerful rasayana, and traditional medicine uses its beneficial properties to treat illnesses such as diarrhea, jaundice and inflammation. Amla can be ingested in a variety of forms, including sweets, pickles, powder and juice.
Here are 5 amazing health benefits of consuming Amla
1. Rich in vitamin C
Amla contains a high amount of vitamin C, a strong antioxidant that helps destroy free radicals. It improves the immune system, boosts skin health by increasing collagen formation and assists in iron absorption.
2. Strengthens immunity
The high vitamin C content, along with other antioxidants and anti-inflammatory substances, strengthens the immune system. It aids the body’s defence against infections, lowers inflammation and increases recovery from illnesses.
3. Helps digestion
Amla includes dietary fibre, which helps with digestion and boosts regular bowel movements. It decreases constipation, promotes gut health and increases nutrition absorption.
4. Helps in managing weight
Since amla juice can impact hunger and the body’s metabolism, it can help with weight reduction. It is claimed that consuming amla juice on an empty stomach increases the body’s metabolic rate and improves calorie burning.
5. Promotes heart health
Amla reduces the oxidation of LDL (bad cholesterol) and lowers cholesterol levels. It decreases the risk of atherosclerosis, lowers blood pressure and improves overall cardiovascular health.
Disclaimer: Individuals with specific dietary issues or health conditions should speak with a healthcare provider or a qualified dietitian for personalised guidance.
