Slow running is the speed at which you can run for an hour without getting tired. But would running slowly help you keep fit? Yes, it does. Not only does your slow speed allow you to go further and burn more calories, but it also helps maintain your heart healthy and minimizes the likelihood of injury.
Here are 4 amazing benefits of slow running you must know
1. Improved aerobic fitness
The ability of slow running to increase aerobic fitness is one of its main benefits. Research published in the Journal of Strength and Conditioning Research discovered that LISS cardio, such as slow running, significantly increased participants’ aerobic fitness levels. This increase in aerobic capacity might lead to enhanced endurance and stamina over time.
2. Low impact on joints
Slow running has a lesser impact on the joints than intense exercise. Since it lowers the chance of damage, people of all fitness levels, including beginners and those recovering from injuries, can benefit from it.
3. Improved respiratory health
Running slowly can improve lung capacity and function, which in turn can improve oxygen uptake and overall respiratory health.
4. Muscle tone and endurance
While slow running does not grow muscular mass the same way that strength training does, it may assist tone muscles, particularly in the legs and increase endurance over time.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
