If your partner consistently engages in disrespectful, dishonest, domineering, or unsupportive behaviours, your relationship can be toxic.
The issue of toxic relationships is another. Relationship therapist Jor-El Caraballo claims that in a toxic relationship, you could frequently feel exhausted or sad after spending time with your partner, which may be a sign that something has to change.
Despite the fact that you still adore your partner, the relationship might not feel at all joyful right now. You two always seem to get on each other’s nerves or can’t seem to stop bickering over insignificant things. Instead of anticipating seeing them like you once did, you could even fear the notion of it.
1. You sacrifice too much of yourself
You have no doubt heard a lot about the value of incorporating self-care into your daily life. Putting this into practise can involve doing housework, exercising regularly, or rewarding yourself with a face mask and bubble bath. However, if you have a negative connection with yourself, you might go the opposite way.
2. You feel like you can’t do anything right
The other person repeatedly criticises you and says that you are unworthy. They make fun of your characteristics, and you frequently feel humiliated. Only when you adopt the characteristics of the one who is condemning or judging you can you feel absolved. Belittling diminishes your self-worth and saps your vitality from within.
3. You find yourself unable to enjoy good moments with this person
New challenges arise every day. It feels like your partner is constantly bringing up problems. They are attempting to manage your happiness by trying to regulate your behaviour. They also emphasise the negative to keep you in a wretched and unpleasant state, even though they probably won’t confess it.
4. Being who you are around your lover makes you uneasy
Your ability to express yourself is restricted. You imagine that in order to be accepted by that individual, you must put on a new front. You come to the realisation that neither you nor your closest loved ones can even recognise who you once were.
5. You believe that you aren’t free to develop and change
The other person always reacts with ridicule and incredulity whenever you try to develop and better yourself. You receive neither support nor encouragement for your efforts. They argue that you won’t ever change from the way you are now.