Introduction
According to a 2019 assessment published in the journal Nutrients, tea is the world’s second most-drank beverage after water, and is consumed by more than two-thirds of the world’s population.
If you are one of the many individuals who drink tea on a regular basis and are curious about what this habit is doing to your health, keep reading to learn more about the incredible benefits that drinking tea may give.
1. You might have lower blood pressure
According to the aforementioned Advances in Nutrition study, consumption of flavan-3-ols, the plant chemical present in real teas, is associated to heart-health benefits such as lower blood pressure, cholesterol, and blood sugar. According to the study, aim for 400 to 600 mg of flavan-3-ols each day, which is equivalent to around two cups of black or green tea.
2. You may be at a lower risk of developing some cancers
Many factors can influence cancer risk, some of which are completely beyond your control (such as genetics). Drinking tea may have a preventive impact among the factors that can influence cancer risk. Data published in the journal Advances in Nutrition in 2020 suggests that tea drinking may protect against certain types of cancer, including mouth cancer.
Weak evidence suggests that tea drinking is linked to breast, endometrial, and liver cancers. The antioxidant polyphenols in tea may absorb free radicals that contribute to cancer development, as well as decrease cancer cell proliferation, according to the authors.
3. You might be more focused
L-theanine, an amino acid found in green tea, has been demonstrated to improve brain health. According to a 2021 study published in the Journal of Medicinal Food, the L-theanine present in tea may help with attention and, as a result, working memory. L-theanine may help raise particular brain waves that improve cognition, among other things.
4. You could have a healthy immune system
Polyphenols are abundant in tea varieties such as black and green. According to a paper published in Frontiers in Immunology in 2020, certain polyphenols contained in some genuine teas, such as EGCG and theaflavin, may enhance immunological health. Tea is also high in chemicals with anti-inflammatory qualities, which may help with immunological health.
5. You could live a longer life
A 2022 study published in the Annals of Internal Medicine including half a million tea drinkers in the United Kingdom found that individuals who drank two or more cups of black tea per day had a 13% lower chance of mortality from any cause when compared to those who did not drink tea. Tea consumption has also been associated with a lower risk of death from cardiovascular disease, ischemic heart disease, and stroke.
6. You may stay more hydrated
Tea counts as a fluid, so sipping it throughout the day can keep you hydrated. Being hydrated can help you stay cognitively bright during the day, maintain your body temperature, and keep your digestion regular.
