The crisis of the 2020 pandemic has forced people to switch towards a healthier lifestyle. There has been a transition in the consumption behavior of the people on a global scale. People are now massively experimenting with organic ingredients to enhance their immunity, beauty, and lifestyle. One such experiment that is gaining momentum is the Concoction of herbal drinks- that significantly enhances the immunity that is considered as a major need of the hour. A lot of the ingredients that are prerequisite for its preparation, are easy to access, budget-friendly, and also a common ingredient that is stored in our kitchen shelves.
Incorporating such herbal drinks in everyday lifestyle, and by diligently adhering to the practice one will certainly enhance their immunity. Some of them are as below:
-The Vitamin-C rich smoothie that is prepared with Kiwi and orange, is also a rich in probiotics due to the usage of yogurt in its preparation, ingredients such as ginger and cinnamon are loathed with anti-inflammatory properties. To prepare the smoothie, add lemon gist, yogurt, cinnamon, ginger, and banana in a juicer. Blend the ingredients well with each other, and serve it with a few cubes of ice.
– The ayurvedic ingredient ‘Turmeric’ is rich in anti-inflammatory, antioxidants and helps to combat cancer. Mixing turmeric with ginger and a tint of saffron cleanses your lymphatic system that enhances the immunity by rejuvenating the lymphocytes and antibodies in your body. Prepare your ‘Kashmiri Kahwa’, with a pinch of turmeric powder, ginger, and a couple of almonds. You can also add a teaspoon of honey for sweetness as per your preference. The drink is extremely rich in antioxidants, which is extremely essential for the skin. You can prepare the recipe in either milk or in water, both will have a likewise effect.
Try your hands on the above-shared health recipes, and let us know your experience!
