Nothing tastes better than drinks in the summertime. They are not only delicious but also healthy. Drinks high in antioxidants, in particular, are extremely good for your overall health. Antioxidants are chemicals that protect the body’s cells from free radical damage. Pollution in the environment causes free radicals to develop in our bodies. Their higher levels begin to have a negative impact on health. Antioxidants can be found in fruits, vegetables, whole grains, nuts, seeds and even some common drinks.
Here are 5 healthiest antioxidant-rich drinks
1. Green tea
Dieticians claim that this drink has the highest antioxidant content. The catechin content decreases blood sugar levels, protects the neurological system and aids in weight reduction. Green tea can be either hot or cold according to your preference.
2. Pomegranate juice
Many dieticians believe the juice of this red, lovely fruit from Iran and India to be the greatest antioxidant drink available. According to a study, pomegranate juice has more antioxidants than red wine, Concord grape juice, or green tea.
3. Lemon water
Lemon water has high levels of vitamin C and other antioxidants, which aid to protect cells and enhance overall wellness. Adding honey to lemon water is a wonderful way to boost the body’s capacity to fight off diseases.
4. Grape juice
Grape juice includes polyphenols (such as resveratrol), which function as powerful antioxidants. It lowers the risk of heart-related illnesses.
5. Coconut water
Potassium, electrolytes, and antioxidants found plenty in coconut water have anti-inflammatory and health-promoting properties. This fantastic summertime drink can assist manage energy levels throughout the sweltering summer months.
Disclaimer: Individuals with specific dietary issues or health conditions should speak with a healthcare provider or a qualified dietitian for personalised guidance.
