Protein is currently in high demand. Protein serves as a building ingredient for muscle, hormones, and enzymes in our bodies. Protein also helps our bodies grow healthy hair and nails and maintains our skin looking beautiful.
Protein is also highly satisfying since it takes longer to digest and is less prone than simple carbs to induce blood sugar increases. Most of us eat enough protein (see out how much you should eat per day), but we don’t always spread it out throughout the day. Many of us consume the majority of our protein at lunch and dinner and less at breakfast and snacks.
So, what’s the point of an egg? Eggs are a full protein source. In a single 70-calorie serving, you receive 6g of protein as well as key nutrients like choline and the antioxidants that protect your eyes, lutein and zeaxanthin.
However, eggs aren’t the only wonderful source of protein; in fact, many fantastic vegetarian and vegan options are sometimes neglected when people think of protein.
1. Quinoa
1 cup cooked quinoa = 8 g protein
This high-protein whole grain contains 8g of protein per cup. Quinoa is also a rare full plant-based protein, meaning it contains all of the necessary amino acids. Not to mention that quinoa has 5g of fibre per cup and cooks rapidly.
2. Almonds
1/4 cup = 7 g protein
While almonds are abundant in fat, it is the heart-healthy kind that is beneficial and keeps you satisfied. They are also high in protein, with a 1-ounce meal providing 6 grammes. Try slivered almonds on top of your salad or nut butter on toast.
3. Cheddar cheese
1 ounce = 6.5 g protein
In terms of protein content, one ounce of cheese almost edges out an egg, but it has more. Cheese has a terrible reputation for being heavy in saturated fat and sodium, yet it turns out that cheese is healthier than we previously thought. It’s a tasty snack on its own.
4. Peanut butter
2 Tbsp. = 7 g protein
Peanut butter, humble and traditional, does more than just make up half of a PB&J sandwich. It truly adds a fantastic protein boost to toast, noodles, smoothies and muesli. Spread peanut butter on apple slices or celery sticks for a protein-rich snack.
5. Pumpkin seeds
1 ounce = 9 g protein
Pumpkin seeds, often known as pepitas, are high in protein. Snack on them alone or combine them into muffins, trail mixes, or quick breads. Pumpkin seeds also include zinc, which aids your immune system, and magnesium, which helps your heart stay healthy.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
