Consuming a proper quantity of protein each day is essential for your overall health. Lean meat, fish, eggs, nuts, dairy products and some cereals are good sources of protein. One nutrient that the body cannot generate is protein. You must include foods high in protein in your diet to get this.
Here are 5 best protein-rich foods to include in your diet
1. Eggs
While egg whites are nearly entirely filled with protein, whole eggs—including the yolk—contain plenty of other nutrients, such as vitamins, minerals, antioxidants, and good fats.
2. Almonds
Consuming almonds may help lower heart disease risk factors including high blood pressure and low LDL (bad) cholesterol, among other health benefits.
3. Chicken breast
If you’re looking to boost your protein consumption, chicken breast is a fantastic choice. Apart from protein, chicken also has minerals like zinc and selenium, as well as many B vitamins.
4. Cottage cheese
Cottage cheese is a low-fat, high-protein cheese. It is packed with calcium, phosphorus, selenium, vitamin B12, riboflavin (vitamin B2) and several other nutrients.
5. Greek yogurt
It comes with a creamy texture and contains multiple nutrients, including calcium, vitamin B12, vitamin A, selenium and zinc.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
