Janmashtami 2024: What to eat during this spiritual fasting?

Janmashtami, celebrating the birth of Lord Krishna, will be observed on August 26 and 27 this year. Devotees honor this sacred occasion with fasting and devotion. If you’re planning to fast for Janmashtami, here’s a guide to what you can consume during this period.

1. Milk and Yogurt
During the fast, it’s important to choose foods that are pure and filling. Milk and yogurt are excellent options. Milk helps keep you full for longer, while yogurt has a cooling effect on the stomach.

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2. Fresh Fruits
Eating fresh fruits is beneficial during the fast. Fruits provide essential nutrients and help maintain energy levels. Regular consumption of fruits ensures you stay healthy throughout the day.

3. Makhana and Coconut Water
If you feel weak while fasting, consider having coconut water and makhana. These items are light yet nourishing, making them ideal for sustaining energy.

Food to Avoid

  • Rice and Grains: Grains, including rice, are generally avoided during Janmashtami fasts.
  • Tea: It’s advisable not to drink tea during the fast.
  • Cucumber: There are no restrictions on eating cucumber during the fast. It is commonly included in the offerings to Lord Krishna.

During Janmashtami, you can also include vegetarian foods made from kuttu flour and makhana in your diet. By choosing the right foods, you can observe the fast comfortably and spiritually.